價格：免費
檔案大小：77.8 MB
版本需求：系統需求：iOS 9.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Why is working with Lotus Movement better than just going to the gym?
•A focus on alignment and form, that trains your muscles to work together with maximum efficiency.
•Using proper alignment and form reduces the risk of injury, not just during THIS workout, but by building functional movement patterns, in future activities too.
•Lotus Movement combines Pilates, Yamuna Body Rolling, Fascial movement and Yoga, and also has elements for everyone.
•Body Rolling is perfect for self-care and recovery. Work on your fascia, lengthening muscles, improving alignment. Better alignment decreases the wear and tear on the joints. Unnecessary muscle tension slows you down, with YBR you learn to dissolve this and restore suppleness, flexibility, and fluidity in a way that stretching never can.
If you can't come to the studio, you can still stay in shape with Lotus Movement by using the app. Use it between studio sessions, when you're traveling, or wherever and whenever you need it.
Work Smarter - Feel Better
Log your Lotus Movement workouts from anywhere with the Lotus Movement workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Lotus Movement workouts!
If you enjoy the Lotus Movement app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!
